Tuesday, 26 May 2020
The fence, the creeper and the berries!
Fortune 🔮 for the college stage!
'I' must love 'me' 🥰
In the long run, you must first get along with yourself before you get along with others! Our near ones do make us happy but then there you go emotionally dependent and crawling on the waves of constant expectations. Many of the butterflies of expectations end up landing on the grounds of heartbreaks leading to unhappiness in the closest of the relations. So actually, to share with you, the sooner we realise the better, that the battle or the discomfort is neither with another human, nor with the enemies or the ill behaviour/attitude around us (which is always there), the fact is that our argument is with our own thoughts. For that, I should voluntarily blend in beautifully with the one who is inside me, life will be beautiful if, 'I' and 'me', we are one. we should strongly try to be amongst the 10% who are genuine dear by heart and no black tinge over it. It’s our thoughts towards which we must have a neutralising attitude, for e.g. if some hyper or negative thought pop out in 'me' then after a genuine effort 'I' must give it a positive spray of the complementary thought so as to neutralise it (which will come on repetitive practice), and that is the oneness of 'me' and 'I'. If we have love, positivity towards ourself, life becomes very less complex, unwanted people automatically become insignificant, and our love magnifies for our dear ones. We become emotionally independent and happy because of and for ourself, hence for our near ones. So first ‘I' must love 'me' for 'me' to love 'u'. This harmony is the deepest relation one can have.
P.S.: knit only that is positive, because the basic nature of human is to stay happy.
A topsy-turvey birthday 🎂
It was my day...I woke up startled😯 for it was the Bharadwaj bird sounded loud 🙉in my balcony with its fuzzy, husky and Loud tone. And soon did I open my headlights 😲... I remembered and mourned😒 upon the time that I last saw sparrow and wondered where have all the sparrows in the town gone😞. I was over with the mental thought and mom came to wish me with her ice frozen hand (for she was making ghee) and that was a physical shake 🤨 I received, with now eyes 👀 wide opened enough to read the first text message, it was from my mediclaim Star Health company 🙆🏻♀️wishing me a long healthy life. So hopefully I diverted myself to watsapp, it was one of my friends who had sent me a long message, as in how to take care of health as the age increases🤦🏼♀️. Okay, I decided to switch off the internet and get ready for the day🤷🏻♀️. All set, I caught for a bus towards panchvati... the conductor it seems didn’t have change at all🙅🏻♀️and me standing there boldly with a currency of hundred in my hand. He in a detached manner demanded me to get down of the bus and I was like pitifully 🥺gazing around, one of the copassengers provided me the change 🤓and that’s how I reached Shalimar. The lunch hour was occupied with relatives who surprisingly liked the food mess I offered to them🤗. My Dixit diet collapsed 😭every time I cut the cake and finally I left from college towards the banks of Godavari. On the way I went to panjarpole, the home for healthy and disabled cows. Offered them the feed and returned back home. The day was all topsy turvey, received all that was unexpected 🤩. Phone calls kept me busy and irony was when dearer ones called that time I was busy😭 And so went the sun down and ultimately night. I thank God for all the surprises I confronted today 😅
Icecream 🍦 and love ❤️
‘Vocal Nap in the Gap’
A key for the teachers: ‘Vocal nap in the Gap!’ After college hours, at home, I came to a point when I started avoiding talking to family members and with friends on phone. I wasn’t being able to hunt my exact problem. Finally! one fine day I thought over and felt ‘am I really loosing my voice!?’ and this was an alarming moment for me as the most significant estate for teachers is the voice box, the larynx. Throat problems are an occupational hazard of being a teacher which arises due to extensive use of the throat. This may lead to throat illness, gradual voice loss, hoarseness, weak-sounding voice, a sensation of pain, a constant need of throat clearing, discomfort, vocal cord lesions, non-cancerous and cancerous growth. We are well-verse with the care taking precautions like beginning the day with warm water gargles, reducing voice modulation and voice raise, pausing exactly when one feels to amplify the voice, practising ujjayi-pranayam, drinking warm water for soothing effect and the ginger-lemon grass green tea, lessening the consumption of fatty dairy products, use of microphone, use of text messages over talks, use of the gesture of clap to attract the attention or a bell in the class etc. While I scroll down the abundant literature related to throat care, amongst all, I realize two feasible and much easier tasks which can be implemented with consistent habit-making viz., the first is sipping water after every 15-20 min talk and keeping the larynx platform moist, and second, between every two lectures maintaining silence, so called ‘vocal naps’ or the ‘silence diet’. So, I would put it this way ‘sip is the tip and vocal nap in the gap’. Many a times I have an observation to my record that when the entire class is making noise, it’s not that my yell stops them but my silence and the complimentary glare sets a wave of discipline in the class. ‘Kena-Upanishad’ of Indian culture states the truth ‘यद्वाचाऽनभ्युदितं येन वागभ्युद्यते’ and supports the hypothesis, ‘that which not utters the speech but that by which the speech is revealed’ is so called practicing an effective silence, ‘mauna’. Traditionally, so many ‘kirtankars’ in Maharashtra practice silence prior to their kirtan delivery period of ‘Chaturmaas’ and also during off-hours in between the ‘kirtans’. It has a dual advantage; it gives them the ‘me-time’ for balanced thoughtfulness and also maintains the native form of their voice box due to relaxation, conserving the energy there. They know that the resources given by nature have a limited life and if they are to be used judiciously for the mankind, their performance should be preserved by wiser practices. Prof. Dr. Swati Padmakar Bhavsar, H.P.T. Arts and R.Y.K. Science College