A game changer: To be or not to be!

Mindset matters the most! 

Let us see what is the difference between the alpha and the beta kind of a mindset. Our mind is swinging like a pendulum between alpha and beta form majorly. Alpha is more about being alert, perceptive, relaxed, with an activity of taking charge of yourself, executing it and sticking more to being wise, then morality. Beta mindset is more of getting carried away with the flow, desiring a label of ‘the nice person’, full of anxiety, at times panic mode, and inflexibility in the thought process, more of the rigid kind internally though. 

It is okay if our mind inclines to swing towards the beta mindset, but far more important is taking charge of our mindset and guiding it towards the alpha mindset.     Alpha mindset helps us control our thought process, tracking it on to a strong mindset, with adaptation and stable evolution. In ability to take responsibilities, constant tendency of acting as victims, waiting for the world to tell what to do, and what not are associated with the beta type of mindset. This kind of mindset leads to depression and inability to coexist. To spark the beta form into an alpha kind of a mindset should be our goal. Alpha mindset gets developed and maintained over a time period. Alpha mindset is a winning mindset, a lifestyle and a constant way to life. It is about releasing from something that is holding you back, it is about widening your horizons and possibilities and it is about coming out of your comfortable zone. It is about taking chances and not giving up. It is about realising that there is always choices, and the option which we choose mindfully and attentively will mould not only our mindset, but also our life. Alpha mindset is about being calm, but also alert, exploring your full potential, it’s about human maintenance, it’s about charging relations, it’s about finding your mission and at the same time understanding the dangers of the modern life. It definitely has nothing to do with aggression rather it has something to do with meditation and special breathing techniques (pranayama). It is about delimiting your thoughts at the same time understanding the restriction of limits.