Sunday, 17 April 2022

आजी, पापड आणि बरंच काही!

 


उन्हाळी सुटी घर आवरण्यात आणि धान्य भरून ठेवण्यात पटकन निघुन जात असे. धान्य स्वच्छ निवडून आणि ऊन दाखवुन आम्ही कोठीत वर्षभरासाठी भरून ठेवत असे. उन्हाळी वाळवण मध्ये नागलीचे, उडीदचे पापड, मसाला, तिखट, कुरडई, शेवया, साबुदाणा चकल्या आम्ही करीत असो. मी काही एक्स्पर्ट वगैरे नाही पण आईला थोडी फार मदत करीत असे. लहानपणी मदतीच्या नावाखाली बरेच पापड मी वाळवायला नेते सांगुन रस्त्यात फस्त करीत असे. पापडाच्या सेक्टर मध्ये माझ्या आयुष्यात यू टर्न भुसावळच्या शूरजोशी आजींना भेटल्यानंतर आला. मी खऱ्या अर्थाने सिरियस आजीमुळे झाले.  मुळात माझ्यासमोर दुसरा पर्यायच नव्हता. आजी रोज मला नव्याने तेच  ईंट्रोडक्टरी लेक्चर देत असे.  विषय होता उपवासाचे पापड. त्यांची सून स्वयंपाकाला लागली कि आजी आमच्याकडे येऊन दमदार आवाजात मला पापड रेसीपी सांगत असे आणि तु  करच असा आग्रहही धरत असे. मी सुरवातीला हो म्हणुन टाळले आणि मला पण वाटले की आता हा विषय संपला पण एके दिवशी भल्या सकाळी आजीने मला एक किलो बटाटे घ्यायला बाजारात पाठवले. मी परत येऊ पर्यंत त्या दरवाज्यात बसल्या होत्या तेव्हा तिथे मला पळण्याचा स्कोप नव्हता. मी निमुटपणे बटाटे घेऊन आले आणि मग मला ते उकडायला लावले. साल काढुन मला बटाटे उलट्या दिशेने किसायला लावले, असे केल्याने किसणीला बटाटा चिकटत नाही. मी त्यात योग्य प्रमाणात (आजींच्या सांगण्या नुसार) साबुदाणा पीठ आणि चवी पुरते मीठ घातले. आजींने मला ते गरम असतानाच, एक जीव होऊ पर्यंत मळायला लावले. आजींच्या उंच स्वरामुळे एव्हाना बिल्डिंग मधल्या ऑलमोस्ट सर्व लोकांना कळले होते की मी पापड किंबहुना उपवासाचे पापड करीत होते ते. कहाणी मध्ये ट्विस्ट तेव्हा आला जेव्हा पिवळे तिखट ही कन्सेप्ट आजी कडुन कळली. भुसावळच्या पिवळी मिरची पासुन केलेले हे पिवळे तिखट असे. हे तिखट आजीचा ट्रेडमार्क होता! मार्केट वॅल्युव तशी आजी  वॅल्युव म्हणता येईल. घरातील तिजोरीतून अर्धा ग्रॅम सोने द्यावे  तसेच काही आजींनी त्यांच्या थैलीतुन मला थोडे पिवळे तिखट दिले. माझ्या कामावर नाखूष असल्या कारणाने नंतर ते पीठ मला आजीने मळून दिले आणि  प्लास्टिक पेपर वर अंगठ्याने पापड कसे पसरवायचे  हे ही शिकवले. पापडाचे मशीन वापरल्याने चव बिघडते असे त्यांनी मला दरडावून सांगितले. पापड दोन तासात वाळले आणि लागलीच मी ते तळले देखील. सूर्यास्ताच्या वेळी नदी जशी शांत निवांत वाटते, तसेच पापड दिल्यानंतर आजी गालातल्या गालात गोड हसल्यात. मित्रहो आता असे झाले आहे कि इतर उन्हाळी कामे होतील किवा नाही होणार मात्र आजींनी शिकवलेले उपवासाचे पापड मी नक्की करते.  मिस यू आजी ❤

आजींना डेडिकेट केलेली रेसिपी सर्वांसाठी खाली पोस्ट करत आहे

https://m.youtube.com/watch?v=BiAtfmv-ca4


Friday, 28 January 2022

Stereotyped!

                 

            I am much aware about the adjectives given to the single child viz., spoilt, selfish, anti-social. Being stereotyped is an old affair for ‘the onlys’. I very often find myself going defensive about myself by saying, ‘yes, I am single to my parents but I blend with my cousins very easily’ ‘I am not awful but as normal as others’ ‘O’yes, I like sharing and it comes spontaneous to me’ ‘No, no, I am not a loner!’ ‘Yes, I do things my way but that even the ones who have siblings do!’ ‘I can handle pressures’ 'Well, I don’t like to take sarcastic humor or pulling down humor, but has this anything to do with me being the only child’ ‘Not that everyone likes to fight but arguments make me super-uncomfortable’ ‘yeah, I cry easily but I am a human and humans sometimes suck and they don’t only suck because they are the only child’  ‘I like my privacy and respect others’ privacy too’.

        Due to the stereotypes of ‘the onlys’ of being shy, emotionally under-developed and socially awkward, my parents trained me to be socially outward by constantly putting me into group activities and oration competitions, sending me home-away in cousins for months, putting me into boarding at an early age, letting me extend my friend circle and many times having a friendly chat with me in my teenage.

    Well! Research says that, ‘siblings can have a buffering effect when there is a parental dysfunction in the home, in which case having siblings tends to dilute the negative impact of such stressors’. Siblings can share the death or health worries of the parents which otherwise is pretty scary for a single child to bear. On the other hand, in the world of siblings, ‘the onlys’ very often face a setback of being ignored, being less-trusted in their tasks, being underestimated, being judged for their smallest behavior and often looked down for their less confidence apparently. As a single child as I have been thriving to give my best in relationships, duties, domestic tasks, humanitarian approach, I do not get an equivalent response from the world of siblings. I try to hunt for a sibling in a friend, a permanency in a relation, a family in a relative, a bonding in a relation, and I also try to pour in the best of mine. On a temporary basis I do get a cozy response for my investment of emotions but it always comes with validity. After some time I am supposed to re-invest and renew the bond by proving myself again and get nominated once again for the relation. If I give the best or better than before then I am reconsidered for the relations or else I am judged for being detached or I fail to be as attached as before as per their scale. I don’t know whether the siblings have to prove their existence and ability to each other in a relation again and again but I will definitely like to relieve myself from the pressure of relation validity, of being judged and also the repetitive proving affair. The way ‘the onlys’ want to be a part of your family or easily accept the other one as a family; similarly they should be accepted unconditionally and without any relation-expiry-date. 

Tuesday, 25 January 2022

My Hero!

 

    


As I sync into the typical teeth chattering winters in Nasik, the winds of Niphad carry away my thoughts to the Ramsar wetland site of the Nandur-Madhyameshwar. Although I anxiously wait to witness the local, the migrants, the settled-migrants birds in this wetland, the most exciting site for me is away from the crowd, a long cobra-like swaying neck of the heron. Right there in the aquatic society, it still prefers being alone. Herons are loyal for their life and have single partners (they are monogamous) just like albatross. Their nests are  placed not accessible to the ground predators (on trees) and are built of sticks, creating large platforms up to a metre across. They lay around 2-5 bluish green eggs once in a year, babies are called branchers and both heron parents help turn by turn in incubation and guarding of the eggs, they feed the babies together till it becomes adult. Ma and pa heron equally share their responsibilities and duties towards their family. Usually in the night, neck-curled herons rest on the trees with the family. These otherwise loners are sociable when nesting. Herons are very smart and they outsmart their predators by feeding at a distance from them. They can also wade under water 1 to one and a half feet in search of prey during night. They are very intelligent, highly mobile and migratory. To our eyes, the actual prey capture appears instantaneous but in reality, the heron waits very long in patience and stillness before the actual catch. Here, Heron teaches us the quality of patience, of observing with an enthusiastic eye and creating an opportunity without wasting any moment. Heron mostly symbolizes tranquility, patience and stillness to me. The Bird also signifies beauty and determination for it prospers on the threshold where land and shore exists together. As I keep staring at this peaceful and calm beauty, it gives me the feeling of healing and sacred serenity. In observing the heron I feel motivated to become like one, meditative and still, yet thoughtful.

Sunday, 24 October 2021

The Tsunami Wave : COVID 2021

       


        This article is a deeply personal account of my service as a COVID warrior. What makes the article particularly powerful is that I have brought together three dimensions of my contribution: my scientific role, my responsibility as a team supervisor and leader, and the emotional experiences that stayed with me long after I left the laboratory.

As a COVID warrior, I would like to share a few facts and experiences from the field that I witnessed during the second wave of the COVID-19 pandemic. During the COVID-19 pandemic, India recorded millions of confirmed cases and hundreds of thousands of reported deaths. By 31 May 2021, approximately 2.88 crore confirmed cases and 3.47 lakh deaths had been reported across the country. The second wave placed an extraordinary burden on healthcare systems, with Maharashtra among the states severely affected. A published epidemiological analysis of the period from 15 February to 15 May 2021 recorded 1,14,550 reported deaths nationally, including 28,983 in Maharashtra, accounting for approximately 25.3% of the national total during that period. Nashik, which had been designated a Red Zone during the COVID-19 pandemic, where I served as a COVID warrior, also faced considerable challenges during this unprecedented public-health crisis.

During the first wave, I had been consciously looking for an opportunity to serve society amid the turmoil of the COVID-19 pandemic. I got this opportunity during the second wave when I joined the Bytco COVID Care Centre of the Nashik Municipal Corporation. I worked in a laboratory exclusively dedicated to RT-PCR testing of swab samples. This laboratory was situated within a government COVID care centre, where patients were not only diagnosed through PCR testing but were also admitted and treated for coronavirus disease.

Our responsibility was to conduct PCR testing and ensure the timely reporting of results. At the peak of the second wave, in mid-April, our daily sample count reached approximately 1,500 in a single day. Despite this enormous workload, we successfully communicated the reports to the respective centres in Nashik within 24 hours. The peak workload continued from April until mid-May. During this period, seven out of our 28 team members tested positive for COVID-19. However, with collective support, appropriate treatment and the love and care we extended to one another, all of them recovered. Without hesitation, they responded to the call of duty and returned to serve in the laboratory. Amid this tsunami of a pandemic, I observed that the government provided basic facilities to the common people, while non-governmental organisations also came forward to fulfil their social responsibilities through initiatives such as food and ventilator donations. Patients admitted to the COVID care centre supported and cooperated with one another, serving as sources of moral strength during those difficult times. Unfortunately, a few were exceptions; they failed to cooperate with healthcare workers and did not follow the cleanliness protocols prescribed within the centre.

During the second wave, the behaviour of the virus was particularly tricky and deceptive. Symptoms varied considerably from one individual to another, and predicting the course of the disease was often challenging. Unfortunately, we also lost several healthcare workers associated with our COVID care centre.

Amid these circumstances, our RT-PCR team went above and beyond its call of duty. We almost forgot everything else, including our designated duty hours, as we remained committed to serving humanity. Our priority was to ensure that patients received their test results within 24 hours so that those who tested positive could begin treatment without unnecessary delay.

Despite the exceptionally high sample counts, we maintained our technical standards and ensured that the entries on the ICMR portal were completed alongside the testing process. This helped us maintain transparency, accessibility and timely reporting, facilitating quicker treatment for patients. During this period, I gained invaluable experience in team administration and management, workload management, clinical data management, biomedical waste management, stress management, time management and troubleshooting. Most importantly, I experienced the real-time application of my subject in the field of human diagnostics during a global health crisis.

There were moments when I stumbled along this challenging path, but my mother was always there to motivate and encourage me. She inspired me to remain strong and continue serving our country as a COVID warrior.

There is one path I can hardly ever forget: the walk from the main gate of the hospital to the door of our PCR laboratory.

There were beds everywhere. Relatives of patients were crying, doctors were rushing, ward boys were running, and every healthcare worker was on their toes, trying desperately to save the life of every person admitted to the hospital.

One particular evening will remain etched in my memory forever.

It was around 6:30 to 7:00 p.m. when I finished my work in the laboratory and stepped outside. Just then, a family received the heartbreaking news that their loved one had passed away. Their grief erupted into an overwhelming outcry. At the same time, as it was the holy month of Ramadan, the Maghrib (evening) Azaan was being recited at a nearby mosque.

The sounds of grief and the Azaan merged and reverberated in my ears and mind.

The entire family was crying inconsolably. Amid them stood a teenage boy, frozen in shock. He knelt down, his eyes filled with pain and his mouth wide open, as though he, too, wanted to scream and cry, yet no sound emerged from him.

My mind went numb, and my heart felt unbearably heavy.

I somehow managed to walk out of the hospital, but from that moment until I reached the doorstep of my home, I could not stop my tears from rolling down my cheeks.

The countless deaths around us, the incessant sounds of ambulances and the distressing scenes unfolding throughout the hospital sometimes pushed me into a state of deep emotional distress. Yet, whenever I witnessed people of different ages recover and successfully overcome their battle against coronavirus infection, my heart found the strength to stand firm once again.

The smiling faces of the relatives of recovered patients filled me with positive energy and renewed my determination to continue my work with even greater enthusiasm.

It was this determination, coupled with the dedication of my entire team, that helped us cross the milestone of 50,000 RT-PCR tests in just five months and overall, 1, 40,000 tests.

This achievement was not merely a number. It represented countless hours of hard work, collective responsibility, technical precision, emotional endurance and an unwavering commitment to humanity.

Having faced the challenges of the second wave, we were then prepared and equipped with the experience and lessons we had gained to confront the possibility of a third wave of COVID-19.

One message I have always shared with my team is this: we survived the second wave, and we must consider this survival a new birth, a new life and a new opportunity to serve our fellow human beings.

We may feel that the virus has disappeared, but viruses continue to evolve and mutate. Therefore, certain habits must become an integral part of our lives. These include maintaining basic personal hygiene and cleanliness, washing our hands regularly, practising physical distancing when necessary, using clean masks when appropriate, staying up to date with recommended vaccinations and consuming well-cooked, nutritious food that supports overall health.

Since coronavirus infection can affect the lungs and respiratory system, breathing exercises such as pranayama and bhastrika may also be incorporated into one's wellness routine, provided they are practised appropriately. However, such exercises should not be considered substitutes for medical treatment or preventive measures.

Based on my experiences during the second wave, I realised that neither power nor money could guarantee protection from the crisis. Every human being must understand that life is unpredictable and that we should never take our own lives or the lives of others for granted by neglecting basic hygiene and cleanliness practices.

Every individual must stop spitting on roads and in public places. Cleanliness is not merely a personal responsibility; it is a collective social obligation.

While some sectors remained relatively unaffected, others, particularly daily-wage workers, suffered enormous financial losses. As responsible citizens of this country, we must extend whatever support we can to those affected, whether through small or significant contributions. Every effort matters when it comes to helping someone rebuild their life.

Another important lesson is that the money we earn should not only be spent judiciously to meet our present needs but also saved wisely for the future. The pandemic taught us that financial preparedness can make a significant difference during unforeseen circumstances.

Above all, good health must be recognised as one of the greatest forms of wealth we possess.

We must remain consciously aware that many families have been devastated, not only by financial crises but also by the loss of their loved ones. In the post-pandemic period, bridging these financial and emotional gaps will remain a significant challenge.

While some people may continue to approach cleanliness and health casually, others will consciously maintain better hygiene practices and adopt healthier nutritional habits. The need for employment and livelihood opportunities is likely to grow, calling for appropriate developmental strategies and initiatives. As citizens, we must also encourage local businesses, support local livelihoods and contribute to strengthening our communities.

As common citizens, we must learn to cooperate with one another and adapt to changing circumstances for a better future.

The medical and pharmaceutical sectors of our country will continue to play a significant role in strengthening our preparedness for future health challenges. Similarly, the decline in educational quality and learning continuity experienced during the shift to online education must be addressed through sustained efforts. Gradually, educational institutions can work towards improving learning outcomes, while the younger generation adapts to these transformations and prepares itself for the challenges ahead.

Looking back, my journey as a COVID warrior was not merely about performing laboratory tests or fulfilling professional responsibilities. It was about understanding the value of human life, witnessing the vulnerability of families, recognising the strength of teamwork and discovering the emotional resilience required to serve others during a crisis.

The experience taught me that science becomes truly meaningful when it is applied with responsibility, compassion and a commitment to humanity.

For me, crossing 1, 40, 000 RT-PCR tests will always remain a milestone of professional achievement, but the lives we tried to protect, the colleagues who stood beside us and the lessons humanity taught me will remain the most precious memories of my journey.


Thursday, 7 October 2021

I am in love!

        I am in love with it! What is it? Well! Google defines it as, ‘that which gives a pause, a gap and also joins thereafter’. Any guesses? Yes, I am defining a ‘comma’. Friends, passed 6 months, life has been paddling faster and my working wheel has been busier. In this spinning mode, I thought that I would hardly fish time for my creativity, friends, relatives, health and all other miscellaneous activities but I was wrong in my assumption.  In fact I realized that, ‘busier the bee, easier is the time-management-key’. These were the months when I not only achieved the work maxima but I could also give quality time to mom, friends, relatives and learn diversity of creative activities. I don’t deny that there weren’t challenges but it was all about strategically assembling the pieces to reveal the final jigsaw pattern. I not only learnt to strengthen and prioritize my duties but also my inner circle. The first step after the leap of faith was ‘acceptance’ and I believe further steps become effortless subsequently. So I accepted that I had to shed the glory of leisure time which otherwise I enjoyed lavishly earlier. The second step towards an extensive ‘things-to-do’ list was aligning it with a particular time schedule in pencil. Planning using pencil makes it flexible whereas planning using pen adds to the stress of not really being able to modify it. In the field of human-diagnostics that too in pandemic one cannot afford to have a rigid planning. The third blissful but most soothing step towards my internal harmony was the judicious use of a ‘comma’. Comma here means, a break or a gap, bigger or small, between two of my tasks. I trained my mind to use smallest of these commas in a day to relax my mind. My relaxation could be in the form of a tea with a friend, quick guided meditation, phone-a-dear one, read a chapter in a book, walk for some time or go for a drive. These little commas helped me relieve my stress and experience a total change of the world temporarily. I found myself rejuvenated for the next upcoming tasks after I lived every little comma. The best part of using a comma is that it doesn’t demand any planning or a systematic line of action. As soon as I realize that I have a comma-time, I pounce on my happiness task at that spur of moment. Whatever available around me and fits into my happiness option is my way of using my comma, it could literally mean even putting my head down on my working desk for a short nap or hearing a song using a headphone. Choice of a comma moment will definitely vary with every person but what should remain common is its ability to revive our mind, inhale few refreshing breaths and wipe the mental desk for some new work files.

Tuesday, 25 May 2021

Moderation in Abundance

   

    Is it possible to practice moderation whilst experiencing abundance? The likely answer is ‘yes’. The basic question is, ‘why one must practice moderation when he/she is blessed with abundance?’  Well! It’s the quality of balancing and doing something or anything within reasonable limits. Guys, to be honest with you, once upon a time I preferred flowing and sparging into somewhere just like the splashing water. The unstoppable, was me! There it came along with unlimited joy and fun, but little was known to me about when and how to apply the brakes. Consequently, the speedy river struck hard on the wall, the dancing waves fell down, couldn’t settle back with ease, for some time reverse went the flow and there was an unexpected clash for a while. For me, such events kept happening causing mental, financial, health and resource-related turbulence. It took me quite a reasonable damage and frustration to understand that at varied fronts in life one needs to balance and practice the alert-act of holding it lose. It is difficult to control extremity, at the same time, not affordable to be undoing but it is worthwhile to practice moderation.  A patient act of moderation brings with it wisdom, focus, planning and consistency. In any stream of life, viz., leading a team in your profession, judiciously using resources at home, restricting your physical work-out and balancing the other half with meditation, not overdoing in the emotional expression, being uniform with the inner circle relations, limiting the race for the funds, balancing the act of receiving with the counteract act of giving, practicing friendliness, and every other sector you name it, will ultimately call for moderation. In the beginning, so as to practice moderation, one may need to press an abrupt ‘pause’ but eventually one will learn when, how and with whom  to ‘set it lose’ (even with self). Excess of anything will eventually lead to dust. ‘Excess’ is a relative term, means that which is excess for Mr. B could be ‘limited’ for Mr. A and vice-versa. Here comes the need for pausing, holding it loose, syncing in and getting back on the track. This act of optimization for moderation can prove fruitful for long term collaborations. Just as we demonise X food and glorify another food Y, we miss all the nutritional content of X due to exclusive consumption of Y. Later when we come with medical conditions we blame Y, whereas it was missing a tap  of moderation of food X and Y.  Moderation  is challenging but once you adapt to this skill and trick, nothing can hold you back from a healthy body and a contented smile. Pausing is such a blessed option to choose over breaking it. Such frequent pauses and also not overdoing something is a foundation of implementing moderation in abundance. This is about giving your best but with  an optimised pace.

cheers,

Swati

Friday, 21 May 2021

Work-Unwind-Recover-Repeat


The literature meaning of unwinding is loosening and untangling. Every individual, whether robust or weak, at the end of the day deserves ‘unwinding’. According to me, unwinding is essentially as important as performing your work duties so as to meet the dead lines. Unwinding gives me a platform to flash back on the happenings for the day at my own pace, pin the major ones, ponder on my role played on it, extract the best possible ‘dos’ and ‘don’ts’, conclude and satisfactorily either place the closed file in the mental shelf or jot down the next line of action to the best. With all the multi-tasking mesh, the unpredictability around, the on-and-off negative vibes, the time restrictions, the pressure of self-accountability, love towards perfection in work, I totally believe in the self-improvisation process using the magic of unwinding. At the same time, my friends, let me make you understand that unwinding is a verb which does include an activity over the activities done for the day and a future prospection. This one too demands a mental energy input and a thought process. The whole day exertion, hard work on the multiple tasks, physical work, mental work and finally the unwinding step at the end of the day, all-in-all deserves a RECOVERY. Yes, you read it right, even unwinding calls for a recovery. The recovery begins from closing the thought file of the work, placing it on the mental shelf and relaxing the body, the facial muscles and the mind with eyes closed, body still in a sukhasan. Yes, mediation and long breathing is the first step towards recovery which with-practice blesses us with the pleasure of getting revitalized through samadhi-awastha. Post-meditation, the second step of recovery is a sound, peaceful sleep for about 7-8 hours and lastly, wake up fresh to balance the electrolytes in our body by drinking 1 or 2 glasses of plain water, off-screen. Work, unwinding, recovery and back to work is the circle completed for an improved performance, balance and revival.

regards,

Dr. Swati Bhavsar